For whatever reason, people aren't taught that sugar is a massive enemy.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

The more you believe, the more you'll be leaving you, when what you believed turns out to be just lies. Or unjust lies. Or any lies, anyway.

A consequence may be the very thing that saves us because it was the only thing loud enough to get our attention.

A woman has the age she deserves.

Sandwiches are wonderful. You don't need a spoon or a plate!

To the dumb question, 'Why me?' the cosmos barely bothers to return the reply, 'Why not?'

Between government in the republican meaning, that is, Constitutional, representative, limited government, on the one hand, and Empire on the other hand, there is mortal enmity.

My first appearance as a guest on The Tonight Show was in '81.

No teacher should be required to accept in a class any individual whose conduct habitually interferes with the teaching of others.

I didn't want much. I wanted much more. In fact, I wanted everything.

Worrying gets you nowhere. If you turn up worrying about how you're going to perform, you've already lost. Train hard, turn up, run your best and the rest will take care of itself.