From the tattered edges of an exhausted mind, inspiration blooms... mental filters disintegrate and walls crumble, as the ocean of creativity washes over everything.

They are called, "SELF-worth" and "SELF-esteem" for a reason... we can't let others decide what we are worth, that is so dangerous! Empower yourself!

People can have the best of intentions when they tell their loved ones how they should be living their lives. But often times, when we are in struggle, we are seeking to be supported, not solved.

Imagination is our inner-child and creativity, its playground.

Art gives those unexpressed parts of ourselves permission to be felt and spoken.

Sanity is transmuting all the insane parts of your brain into a creative outlet.

Art invites us to become explorers and excavators of our vast internal landscapes, discovering new terrain and digging deep into the past to unearth forgotten experiences and emotion.

My past takes no hostages, no prisoners. I've let go of yesterday and am free to receive the beautiful gift of the present.

I embrace my shadow self. Shadows give depth and dimension to my life. I believe in embracing my duality, in learning to let darkness and light, peacefully co-exist, as illumination.

Grace is darkness and light, peacefully co-existing, as illumination.

I am the brightest light beaming from the darkest depths. A dichotomy, i am . . . illumination.

There's going to be highs and there's going to be lows, try to keep your emotions out of it a little bit.

England have nothing to lose here, apart from this test match.

When you're are playing for the national championship, it's not a matter of life or death. Its more important than that.

I take it upon myself to get motivated. I know when I have a bad game. It's something I think about myself when it happens, and I don't need someone to tell me I didn't do this or didn't do that.

I don't believe in God, but I have this idea that if there were a God, or destiny of some kind looking down on us, that if he saw you taking anything for granted he'd take it away.

I've been fighting my whole career to show a different side and prove naysayers - not prove them wrong, because I don't think you should get your energy from negative people.

The director sent for me for Tarzan. I climbed the tree and walked out on a limb. The next day I was told I was an actor

Boys are boys, they make mistakes.

One effect of sustained conflict is to narrow our vision of what is possible. Time and time again, conflicts are resolved through shifts that were unimaginable at the start.

My routine is all about preparation.