Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Creatures whose main spring is curiosity will enjoy the accumulating of fact far more than the pausing at times to reflect on those facts.

It is best to act with confidence no matter how little right you have to it.

Indian food has been huge in the UK forever and ever, but that's because it has a historical rooting. America, I think is really ripe for it. There's been so much interest in Indian culture.

You can't solve climate change by everybody individually buying a more efficient car and throwing out less stuff. You have to make national changes through national policy.

Remember that unjust critisism is often a disquised compliment.

Be careful what you say. You can say something hurtful in ten seconds, but ten years later, the wounds are still there.

The GREATEST HINDRANCES to the evangelization of the world are those within the Church.

Stercus Accidit. [barren happens]

Our bodies can be mobilized by law and police and men with guns, if necessary-but where shall we find that which will make us believe in what we must do, so that we can fight through to victory?

Celebrity is a pretty stunning thing. At first I was like 'They love me! Oh, I love them, too.' And suddenly, I was tap-dancing on my pedestal and it was whack! Facedown in the dirt.