Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

I don't eat a single bite of food that I don't absolutely love.

We are all predisposed to disease if we mismanage our genes.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

God exists, if only in the form of a meme with high survival value, or infective power, in the environment provided by human culture.

People in very high places suddenly fall, and we are always surprised because we don't factor in the basic element that they're humans and, therefore, they are flawed and have weaknesses.

You got to try and reach for the stars or try and achieve the unreachable.

Italy is not widely thought of as a pioneer of youth culture in the way, say, the UK is.

Beauty will dance with anyone who is brave enough to ask her.

To wish for the crazy times one last time and freeze it in the memory of a camera is the least a great artist can do.

Islamic state means a state based on justice and democracy and structured upon Islamic rules and laws.

Every candidate has passive support. It's just people that are gonna vote for him no matter what.

All I need to know I learned from my cat.