Given that you desire to change things in your life much bigger than particles, how long do you maintain your observation and how much mental power do you invest in observing those things?

Recalibration of the mind means clearing our perceptions and recovering our capacity for pure observation.

Attention has its most powerful expression in purposeful action.

It's a wonderful paradox: only when you have a changeless sense of who you are, can real changes take place. It is the ground of your absolute value and everything that is truly worthwhile.

Observing is not just seeing. It is watching with attention.

With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves.

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.

When we acknowledge our greatness and start living it, when we open our hearts to the natural kindness and caring for all beings that resides within us, all these necessary transformations can begin.

If you say one thing, and do something different, how can your conscience trust you? Self-trust comes from integrity.

. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

Conscience is the manifestation of our divine nature, the absolute truthfulness that we all have inside, that resides beyond the instinctive desire to survive.

Love, is there even a true description other than knowing your heart will cease to beat without that certain someone in your life?-Rusty Blackwood

Is there any adventure like living life?

You may be surprised what we use our dreams to do, how we drape them over our sight and carry them like amulets to protect us from evil spells.

I do a lot of things wrong. I lose my temper, and I hate waiting in line, but do I take drugs? No.

The greatest humiliation in life, is to work hard on something from which you expect great appreciation, and then fail to get it.

Some wounds cut us so deep that they stop us. Stop us from letting go, from growing up, from seeing the truth.

Explore. Dream. Discover.

The art of music above all the other arts is the expression of the soul of a nation.

When I played for the Steelers and I got my bell rung, I'd take smelling salts and go right back out there.

No, I do not identify with the right wing.