Gluten is this Generation's Tobacco

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Food is medicine. We can actually change our gene expressions with the foods we eat.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

A successful marriage requires falling in love many times always with the same person.

Don't you like to write letters? I do because it's such a swell way to keep from working and yet feel you've done something.

All griefes with bread are lesse.

The writing life is a secret life, wither we admit it or not.

Thus shadow owes its birth to light.

So far this spring, 59 American communities have been flattened by tornadoes. Nobody has helped.

All the spring may be hidden in the single bud, and the low ground nest of the lark may hold the joy that is to herald the feet of many rose-red dawns.

Knowledge without action, is like having no knowledge at all!

The advent of self-government for the Iraqi people is a watershed moment in their history.

I could work 24 hours and I wouldn't complain once because I'm happiest when I'm working.