Go out hard and finish harder.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

Even if things aren't going the way we want right now, we will always get through it.

Women waste so much time wearing no perfume. As for me, in every step that I have taken in life, I have been accompanied by an exquisite perfume!

While the notion that torture works has been glorified in television shows and movies, the simple truth is this: torture has never been an effective interrogation method.

Darling, replied Valentine, has not the count just told us that all human wisdom was contained in these two words,- "Wait and hope"?

We must first give to life if we expect life to give anything in return. This is the divine law.

He thought he was a wit, and he was half right.

The truth that could be extracted from words was such a fluctuating, relative truth.

In the interweave of mind and body, dance is a mode that allows people to work through difficulties, anticipate the future, recollect the past, and confront the present.

Just because you're funny doesn't mean you get to be cruel.

One catfish does not make a creek, nor one hero a nation.