Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.

It was not until months after going vegetarian that I started really learning about all of the health benefits.

I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.

You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.

We can easily forgive a child who is afraid of the dark the real tragedy of life is when men are afraid of the light.

Everybody hates lies even the liars themselves

Sorrow is knowledge, those that know the most must mourn the deepest, the tree of knowledge is not the tree of life.

Exceed due measure, and the most delightful things become the least delightful.

When I moved to Los Angeles, my goal was to gain respect - whether it's in big or small projects - and as long as the work is good I'm happy.

When you create something that connects, your story will travel faster than ever before.

From the solemn gloom of the temple children run out to sit in the dust, God watches them play and forgets the priest.

It's better to have fewer things of quality than too much expendable junk.

Look, PETA! If God hadn't wanted us to eat animals, he wouldn't have made them so darn tasty!