Happy people don't run a 3:47 mile.

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

There's no satisfaction without a struggle first.

Run your own race at an even pace. Consider the course, the temperature, the weather, and most importantly, your current level of fitness.

During long, slow distance training, you should think of yourself as a thoroughbred disguised as a plow horse. No need to give yourself away by running fast.

The endurance athlete is the ultimate realist.

Road racing is rock 'n roll; track is Carnegie Hall.

You've got to be a little bored to be doing really good training.

There are no secrets to running success,anyone who says there are is probably trying to sell you something.

There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.

the function of wealth is not to accumulate it but to give it away as productively and responsibly as you can.

I am in a charity out there to stop violence against women.

I am an education ambassador, mainly working with schools.

It doesn’t matter how strong or capable you are; if you don’t have a big heart, you will not succeed.

A Modern Mom to me is not always someone that juggles a career and family. A Modern Mom is a woman who takes care of herself on the inside and the outside.

De omnibus dubitandum

Pain isn't always the enemy.

When your arms are bigger than your head, something is wrong.