Hatred does not help us alleviate our pain even in the slightest.

Fearful of wasting a second, we hoard time as if it were money.

Forgiveness that is insincere, forced or premature can be more psychologically damaging than authentic bitterness & rage.

To sense which gifts to accept & which to leave behind is our path to discovering freedom.

Anger often makes us hurt ourselves more than any enemy.

Instead of catching ourselves after we first felt angry, we develop a visceral sensitivity to what's happening within us in the moment & through mindfulness, we can shape our reaction right away.

Maybe that's what we do to the people we love: take shots in the dark and realize too late that we've wounded the people we are trying to protect.

You'll wondering why aren't you born in Japan if you think you're an Otaku

Least said, soonest mended, " Toby quipped, quoting a saying Jess often used.

Because of my medical and ideological training, I am accustomed to saying that life is adaptation and symbiosis.

Animals were my pets, and the thought of eating my pets freaked me out.

It's hard to explain. It probably sounds super silly, but I do have a lot of really weird dreams.

In the yoga of love, one has a teacher. It is the teacher whom one loves.

When you work as an actor, you've got to feel safe even in what appears to be the simplest things.

No blood has been shed under my command this far; and I am determined none shall be!

You may not get everything you dream about, but you will never get anything you don't dream about.