Have you ever felt worse after a run?

Happiness is different from pleasure. Happiness has something to do with struggling and enduring and accomplishing.

The answer to the big questions in running is the same as the answer to the big questions in life: Do the best with what you've got.

Everyone is an athlete. The only difference is that some of us are in training, and some are not.

Running is just such a monastery- a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal.

Sweat cleanses from the inside. It comes from places a shower will never reach.

Listen to your body. Do not be a blind and deaf tenant.

The real competition is against the little voice inside you that wants to quit

The difference between a jogger and a runner is an entry blank.

Out on the roads there is fitness and self-discovery and the persons we were destined to be.

I will not last forever. But I am damn well going to know I have been here.

Every time he left, I shattered apart.

Isolation is not a healthy ‘coping’ method, it’s like quarantining yourself in a gas chamber!

I said, 'Don, what's sustainable about feeding chicken to fish?'

Drawing makes you see things clearer, and clearer and clearer still, until your eyes ache.

Remember praise is more valuable than blame.

I honestly believe that everything I know about the writing of non-fiction (or writing) could be engraved on the head of a pin with a garden hoe.

In everything, love simplicity.

It is a truly powerful phenomenon when a brand makes a stand for what it believes in.

If lyrics sold then truth be told/I'd probably be just as rich and famous as Jay-Z.

I'll say she looks as clear as morning roses newly washed with dew.