Having money might not buy happiness, but how you spend it could actually make a difference.

I think happiness is a combination of pleasure, engagement and meaningfulness.

The happiest people are fearless dreamers. They use their imaginations to create hope and possibility.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

Pleasure does not equal happiness; it's part of happiness.

I dont make resolutions, because resolutions seem so ephemeral and transient to go away.

Those who achieve happiness understand the basic fact that regardless of how much fun you're having or how many things you accomplish, life through the lens of history is incredibly short.

Taking a digital holiday is a great way to start bringing balance back into your life.

People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.

If you are a good leader, you are a good listener.

If you simply write him off as the god of sacrifice and nothing more, then you are way off the mark. He's got more courage, integrity, and heart than anyone I've ever met.

Hate is a disease, but love is its only cure.

A wise man cares not for what he cannot have.

When followed correctly, the Dukan Diet is both a safe and effective method of weight loss.

Forget narrative, backstory, characterisation, exposition, all of that. Just make the audience want to know what happens next.

Be the Woman You Want to Be.

For many years, I used to pray as an act of power, but that was before I had 100% faith in myself.

When we encounter an unexpected challenge of threat the only way to save ourselves is to hold on tight to the people around us and not let go.