Healing is about being awake. Being broken and whole at the same time.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Patience often gets the credit that belongs to fatigue.

Few people realize the profound part angelic forces play in human events.

I'm tired of high policy talks. I want to focus on nuts and bolts.

And anyway, life's too short.

The only concession you can make is to what you believe is right.

There's the life we dream, the life we deserve, and the life we get. I'll take what I got over what I deserve any day.

Obviously, we don't want Iran to have nuclear weapons and I don't know if they're developing them, but if they're not developing them, they're crazy.

Riches are not from abundance of worldly goods, but from a contented mind.

I turn all thorn then, but you come back again and make my thorniness fragrant and pink and petaled.

I figure guys are like Whitman's Samplers. I like to take a little bite out of each and then move on before the whole box gets stale.