Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

She is like the white skies, the shine, the sun and its rhyme.While he is the darkness that blinds, the moon, the wolf in mysterious confines.

The first step forward is to admit your fear, then you can take the next step to conquer it.

The all-seeing eye of God beheld our deplorable state infinite pity touched the heart of the Father of mercies and infinite wisdom laid the plan of our recovery.

You can get famous for doing something stupid and empty, but you do something stupid and empty and you're already famous, you lose your career.

My favorite thing in the world was to make people sing - until I made people laugh. Then that became my favorite thing in the world.

I didn't anticipate the primal quality of my pleasure, the raw physicality of it, the way my whole body leaps forward when I see my grandsons after a few days' absence.

Persevere in virtue and diligence.

If you can't be famous, at least you can be notorious.

Cynicism often draws correct conclusions, but nobody could live by its lights.

What shapes our lives are the questions we ask, refuse to ask, or never think to ask.