Healthful whole foods improve our brain function as well.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

We live in a universe devoted to the creation, and eradication, of awareness.

I remember everything about you, Miss Macy. Every moment between us—the good and the bad.” He chuckled dryly. “Though I prefer to linger on more recent pleasant moments.

There are just moments when all the stars are aligned for breakthrough products.

The most heinous and the most cruel crimes of which history has record have been committed under the cover of religion or equally noble motives.

American culture is CEO obsessed. We celebrate the hard-charging heroes and mythologize the iconoclastic visionaries. Those people are important.

I enjoy playing real human beings after playing a lot of larger than life characters. I love playing true to life characters and that is what I intend to do for the majority of my career.

Italy is not technically part of the Third World, but no one has told the Italians.

I see no reason why I should be consciously wrong today because I was unconsciously wrong yesterday.

The next step is the path you're on.