Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.
Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications
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This page presents the quote "Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.". Author of this quote is Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications. This quote is about biology, exercise-physiology,.