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Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications Quotes: Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.
         

Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.


Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications
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Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.
         



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"Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications Quotes." Quoteslyfe.com, 2024. Sun. 22 Dec. 2024. <https://www.quoteslyfe.com/quote/Heavy-resistance-strength-training-loads-85-1RM-249986>.





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This page presents the quote "Heavy resistance strength training (loads > 85% 1RM) appears to evoke significant gains in maximal eccentric muscle strength.". Author of this quote is Marco Cardinale, Strength and Conditioning: Biological Principles and Practical Applications. This quote is about biology, exercise-physiology,.