Hell is wanting to be somewhere different from where you are.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

The difference between "I wish", and "I will" is two letters, get up and make that change.

In reality, a cell is a biological mini-me compared to the human body. A cell has every biological system that you have.

I don't believe we own our children, they're their own souls who make their own choices, we just guide and support them.

Health and education are always issues.

I love white Portugal wine better than claret, champagne, or burgundy. I have a sad vulgar appetite.

I've done collaborations with Scott [Morgan, aka Loscil] in the past, but it is something that kind of appeals to me these days.

My biggest regret is that I've assisted the media in making me into a cartoon character. I don't regret what has happened to me, but I regret the way I have dealt with it.

You have to understand how the human eye behaves when it views a scene for the first time. Work with that knowledge, and your paintings will have more drama and will evoke strong reactions.

The way to become boring is to say everything.

I was a dancer. I was really seriously into dancing.