Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.

At 4, I joined a summer rec team called the Sugar Bears.

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.

The first mile is mental. The rest are all heart.

Preparing mentally takes more out of you than the physical aspect of it.

I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.

Indoor pools just don't seem as inviting to me.

When I was younger, I would eat everything.

I'll show then that Anne Frank wasn't born yesterday

In nature there are neither rewards nor punishments - there are consequences.

In considering irregular appearances, there are certain very natural mistakes which must be avoided.

I've loved acting and dancing since I was a kid. Before anyone thought I was pretty or before I had a voluptuous figure, that was what I was going to do.

Great champions learn from past experiences, whether those be good or bad. A lot of times a guy needs to be knocked down before he gets up and fights.

I'd like people to know that you can head off kidney disease, maybe prevent a transplant or stop the disease from progressing after detection by doing a simple urine test in the doctor's office.

One thing I've been doing since I was a little kid and that's score touchdowns so if somebody needs somebody to get in the red zone and do some work, I could probably still do that pretty well.

I like to know where I am. I don't like the kind of cutting where you don't know where you are.

Reality, if rightly interpreted, is grander than fiction.

Call'd to the temple of impure delight He that abstains, and he alone, does right. If a wish wander that way, call it home; He cannot long be safe whose wishes roam.