Hill sprints are good for everyone!

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

There are a million reasons why you can't. Focus on the few reasons why you can.

The journey isn't always perfect, but always worth taking.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Once you make the decision that you will not fail, the heart and the body will follow.

Racing is the fun part; it's the reward of all the hard work.

To long a sacrifice can make a stone of a heart

The use of travelling is to regulate imagination by reality, and instead of thinking how things may be, to see them as they are.

Lost in a book is a great place to be found.

Everyone's colored, or you wouldn't be able to see them.

Be a little less obsessed with how I live my life and a little more obsessed with how you live your own.

You don't think I work 14 hours a day right now?! I mean, I still put in the hours, I still do the work.

Remember that life is not measured in hours but in accomplishments.

They did is sent me down Clearwater, Florida, and they said to me, Jessica, I need you to make Jim Bakker feel better.

If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay.

I love the romantic comedy genre. It's a genre rich with many of the best movies ever made and I try to treat it with the respect that Shakespeare treated it with.