How you eat is how you live.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

Relief is a great feeling.It’s the emotional and physical reward we receive from our bodies upon alleviation of pain, pressure and struggle. A time to bask in the lack of the neg

A good tree bears good fruits.

If someone didn't believe in me that would kind of be a compliment in a way.

A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.

Speech is our second possession, after the soul-and perhaps we have no other possession in this world.

We are what we imagine ourselves to be.

When you compare Christmas to Hanukkah, there's no comparison. Christmas is great. Hanukkah sucks! First night you get socks. Second night, an eraser, a notebook. It's a Back-to-School holiday!

I'm a pretty big pizza enthusiast so I could talk about pizza all day if you want

It is one thing to believe in God; it is quite another to believe God.

The direction worth going in isn't up, down, forward, or backward. It's towards. And beyond.