Humans are not physically normal in the absence of hard physical effort.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

There comes a time to speak your truth and the time is now

The world holds two classes of men--intelligent men without religion, and religious men withoutintelligence.poet

'Tis not enough your counsel still be true; Blunt truths more mischief than nice falsehoods do.

Our job is to record, each in his own way, this world of light and shadow and time that will never come again exactly as it is today.

My cat, Andy, has been my best buddy since I was 18, and he doesn't care if I'm on a TV show or if I'm red-carpet ready. He just likes it when I'm there.

I'm not in the business of making us look clean, but I don't want us to look like monsters either. I think there is a little bit of hero and villain in all of us.

This is a Solo Flight, but I want aviation enthusiasts and adventurers everywhere to join me in the endeavour.

Never forget, what your looking for is what is looking.

I asked an 85 year old professor, 'What makes you cry?' He said, 'Whenever I see or hear the truth.'

We are weakened and we are tired, but we are not done yet.