Hunger and self-control do not go hand in hand.

Though I'm vegan and advocate that others eat a plant-based diet, I know that many people aren't quite ready to take that step in whole.

In the middle of it all, pause and look around you. Appreciate what’s beautiful. Take in the love. Nod to what’s good and true. And then move forward one step at a time.

The reason fiber helps us control our weight is that it fills the belly yet yields few calories since fiber is, for the most part, not something that we can digest.

If you want to feel more comfortable and happy, work on making the people around you more comfortable and happy.

Personally, I enjoy a bowl of brown rice for breakfast most of the time.

Vegetarian is the New Prius!

So if you serve a whole chicken to your family like grandma did, you may be serving them 10 times as much fat than the days of yesteryear. That's a whole lotta fat, and big trouble for the waistline.

You get tons of phytonutrients and antioxidants from plant-based foods, very little saturated fat, and you avoid cholesterol entirely!

The goal is progress, not perfection!

Most diets would have you cutting things out from your diet; they are about denial and discipline.

I am a happy healthy soul by divine grace.

Grandma, everyone out here is bleaching their anuses. What do I do?"Her advice? "Baby, go outside in the sun and squirt a little lemon juice on it.

You would think there's a natural limit to tears: only so much the body can give at one sitting before it runs dry.

Insanity on top of insanity. Even the voices in his head were hearing voices. Nice.

There's ups and downs in this love. Got a lot to learn in this love. Through the good and the bad, still got love.

Surely there is no road of effort so steep but a loving deed may soften its hardshness.

People never notice anything.

There is no sin worse in life than being boring.

The United Nations organization has proclaimed 1979 as the Year of the Child. Are the children to receive the arms race from us as a necessary inheritance?

I can tell you first-hand from my experiences with Sacramento, the league does try to honor the fan bases it has, and encourage teams to stay in their home markets.