I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

During weight cutting your mind plays tricks on you.

Control doesn't validate love

I think the only positive thing that came from Uruguay's dictatorship was the spread of Montevideo natives around the world, and I continued writing about them from my various places of exile.

Someone who has acted carelessly, But later becomes careful and attentive, Is as beautiful as the bright moon emerging from the clouds.

The future of marketing is not about technology

Jeff [Gordon] doesn't sit down and explain things. We don't sit and have meetings where I'm the student. He really teaches by example. I've learned a lot on and off the racetrack.

I feel such a difference between a philologist/linguist and a linguaphile as, say, a choreographer and a ballerina.

I achieved everything I wanted to achieve by being in the Rolling Stones and making records.

I don't think Neil Young has a beautiful voice but it's something that grabs you and the songs are so good.

Even if you don't win you learn. So there's no losing. You win the fight or you learn.

Why not directing? There’s no big mystery about it. It’s – well, it’s just having a point of view and – and a certain amount of selection and taste.