I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

It is when we are faced with death that we turn most bookish.

The expedition of my violent love outrun the pauser, reason.

No. No more surprises. No more secrets. Or so help me, I will rip off your own leg and beat you with it.

The thing is, I was on YouTube like the golden era, I think. Before ads came in, it was really cool back then.

His voice was like the roar of rushing waters, and the land was radiant with His glory.

The important work of moving the world forward does not wait to be done by perfect men.

The essence of Africa's crises is fundamentally it's extreme poverty.

I'm happy to write 10 times too much music.

I like glamour. Not afraid of it.

Our present tears here, not our present laughter Are but the handsells of our joys hereafter.