I always say centered food equals centered behavior.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Once, back home, I decided to count how many days out of my twenty months in Afghanistan I’d been on combat missions. 217 days. And I’m still paying the price for every one of those days.

Olympus is still a patriarchy. Zeus heads his royal household as jealously as Jehovah rules his harem of dull, harp-playing angels. Both are templates for order on earth, don’t you think?

Literature does not occur in a vacuum. It cannot be a monologue. It has to be a conversation, and new people, new readers, need to be brought into the conversation too.

Environmental disaster is the gravest threat to China's continued development. That's according to me, but it is not some wacko view.

No, we can't be friends. You're my mom. You're what i talk to my friends about.

At the factory, I deal with ex-cons, substance abusers, and sexual harassers. And I'm not just talking about my mom.

One day is enough to master reading in Korean. Hangeul is a very scientific and convenient alphabet system for communication.

I have lived temperately....I double the doctor's recommendation of a glass and a half wine each day and even treble it with a friend.

I don't make any pretense about being normal. I'm not.