I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink a ton of water, because it really helps my skin glow.

I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.

I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.

It's important to still look like yourself on your wedding day, so I didn't do anything drastic.

I love every second of being a mom.

I love doing Pilates and dance. It's fun to mix things up and change your program every ten days.

But I want to start a family one day, and be involved in more charities, helping children.

I work every day. I was flying the other day. and I was like, where am I flying? I have no idea, I work so much.

The first Victoria's Secret model I ever met was Adriana Lima, and she was so nice to me. She was very generous and very nurturing. She made sure people talked to me!

Stay motivated.

It takes love to hold on when you want to let go. It takes love to let go when you want to hold on.

Do not plan to die, do not plan for the death of your name or your influence - rather, plan for the resting of a life well lived. Make an eternal mark.

It is through justification of one's actions that a completely guiltless life is possible.

As I stepped to the stage to pick up my degree, and the locusts sang off in the distance.

Karma means ultimate responsibility. You even take responsibility for your genetics.

My dad was a soul fan and a singer himself, and he loved vocal harmony, stuff like the Beach Boys and Motown like the Four Tops, which was a big influence on me.

Moving container from Kigali to Mombasa used to take 22 days, now it takes 6 days.

I knew he would never play for Wales ... he's tone deaf.