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"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.


Nhat Hanh
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Other quotes of Nhat Hanh


Because you are alive, everything is possible.

Because you are alive, everything is possible.



The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.



Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.

Silence is essential. We need silence just as much as we need air, just as much as plants need light. If our minds are crowded with words and thoughts, there is no space for us.



Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.

Around us, life bursts with miracles, a glass of water, a ray of sunshine, a leaf, a caterpillar, a flower, laughter, raindrops.



To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.



It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.

It is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.



Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.



Thanks to impermanence, everything is possible.

Thanks to impermanence, everything is possible.



The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.



Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.





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You actually cannot sell the idea of freedom, democracy, diversity, as if it were a brand attribute and not reality -- not at the same time as you're bombing people, you can't.

You actually cannot sell the idea of freedom, democracy, diversity, as if it were a brand attribute and not reality -- not at the same time as you're bombing people, you can't.



Kali has a habit of doing these beautiful works that never translate during the races in the afternoon. They call animals like her morning glories, or horrendous bets. Take your pick.

Kali has a habit of doing these beautiful works that never translate during the races in the afternoon. They call animals like her morning glories, or horrendous bets. Take your pick.



I needed, I needed...you." "Don't tell me you need me." "But I can't help it. I do

I needed, I needed...you." "Don't tell me you need me." "But I can't help it. I do



The reality of life is that we are exposed to a multiplicity of toxic substances.

The reality of life is that we are exposed to a multiplicity of toxic substances.



The law of cause and effect: If you do what other successful people do, you will eventually get the results that other successful people get.

The law of cause and effect: If you do what other successful people do, you will eventually get the results that other successful people get.



Never look back' is my philosophy.

Never look back' is my philosophy.



I am madness maddened! That wild madness that's only calm to comprehend itself

I am madness maddened! That wild madness that's only calm to comprehend itself



In America, I'm a foreigner because of my Korean heritage. In Asia, because I was born in America, I'm a foreigner. I'm always a foreigner.

In America, I'm a foreigner because of my Korean heritage. In Asia, because I was born in America, I'm a foreigner. I'm always a foreigner.



To know in war how to recognize an opportunity and seize it is better than anything else.

To know in war how to recognize an opportunity and seize it is better than anything else.



The whole world is pretending the breakthrough is in technology. The bottleneck is really in art.

The whole world is pretending the breakthrough is in technology. The bottleneck is really in art.




Quote Description


This page presents the quote "&quot;I am breathing in and liberating my mind. I am breathing out and liberating my mind.&quot; One practices like this.". Author of this quote is Nhat Hanh. This quote is about practice, breathing, mind, liberating,.