I believe in blood, sweat and tears.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

A single day is enough to make us a little larger or, another time, a little smaller.

I'd never hurt another person.

I send you a kaffis of mustard seed, that you may taste and acknowledge the bitterness of my victory.

It occurs to her that she should record this flash of insight in her journal - otherwise she is sure to forget, for she is someone who is always learning and forgetting and obliged to learn again.

We should be willing to act as a balm for all wounds.

This is not an age in which to be a soft Christian.

Truth, though it has many disadvantages, is at least changeless. You can always find it where you left it.

To sustain our leaders is a privilege.

Those who arrive at the end of the journey are not those who began.