I believe in the power of the human spirit.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Time is an insane concept

Don't think you can act perfectly. A perfect person doesn't exist. Always strive to give your best effort, and that's it.

I don't distinguish between men and women. This is irrelevant to me, and I don't think in these terms.

I use those medical gloves that fit very tightly and are disposable for all chopping - peppers, onions, garlic, etc. Very Lady Macbeth, I think.

I'd rather work on my radio show, which no one hears but I put about eight hours of programming and writing into it for those 30 people who do tune in.

There may be trouble ahead - But while there's moonlight, and music, and love, and romance -Let's face the music and dance.

What Muddy Waters did for us is what we should do for others. It's the old thing, what you want written on your tombstone as a musician: 'He passed it on.'

Who sows virtue ought to reap honour.

After being let go from CBS and looking for a year for work, I will never catch myself complaining about being too busy.

Quality is such an attractive banner that sometimes we think we can get away with just waving it, without doing the hard work necessary to achieve it.