I believe that owning our worthiness is the act of acknowledging that we are sacred. Perhaps embracing vulnerability and overcoming numbing is ultimately about the care and feeding of our spirits

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Don't try to win over the haters; you are not a jackass whisperer.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

What makes you vulnerable makes you beautiful.

Believing that you're enough is what gives you the courage to be authentic.

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.

When we deny our stories, They define us. When we own our stories, we get to write the ending.

Owning our story can be hard but not nearly as difficult as spending our lives running from it.

A friend is someone who will always be there for you, in good and hard times.

Those interested in perpetuating present conditions are always in tears about the marvelous past that is about to disappear without having so much as a smile for the young future.

Christians, instead of arming themselves with swords, extend their hands in prayer.

Poverty is a scandal of our times because it CAN be changed.

Changing the course of destiny, so I'm strapped with weaponry cause the government don't give a f-k about protecting me.

What do I want in a doctor? Perhaps more than anything else-a friend with special knowledge.

Help one another is part of the religion of our sisterhood.

Energy is always paramount when hosting a live show, because you need every synapse firing, so you can think fast on your feet.

The scoreline didn't really reflect the outcome

At certain periods of life, we live years of emotion in a few weeks, and look back on those times as on great gaps between the old life and the new.