I believe there is a champion in all of us.

Wrestlers need a lesson in submission, and I’m just the one to teach them.

Training, a lot of the time, is just uncomfortable. But discipline is all about doing the thing that's uncomfortable.

Fighting is 90% mental. There are people who run from the fire and there are people that turn around and run to the fire.

The very essence of martial arts is the thirst for knowledge and the truth about ourselves.

When you're in there fighting, there's an energy and there's a focus that is nearly unbreakable.

All my life, following the warrior's code has taken me to places I was afraid to go. But always when I got there I was glad I made the journey.

When you have harmony in the different areas of your life, with your mind, body, and spirit, you're just so much stronger, especially in really intense stressful situations.

Conditioning is my best weapon.

There's always tomorrow; that's the martial way.

This is my world. You step into my world, you will step out a loser - I guarantee it.

In a snowfall that covers the winter grass a white heron uses his own whiteness to disappear.

It's the job of a manager not to light the fire of motivation, but to create an environment to let each person's personal spark of motivation blaze.

Your honesty is not to be based either on religion or policy.Bothyourreligionand policy must be basedon it.

I believe there is only one truly courageous thing we can do with our lives: to love unconditionally. Absolutely, with all of ourselves, so much that it hurts and then more.

By moderation one can be generous.

I am convinced that nothing we do is more important than hiring and developing people. At the end of the day you bet on people, not on strategies.

Feminism freed my mind. Yoga freed my body. It's one thing to intellectualize self-love and another to embody it.

With time, fashion has become part of my DNA.

The Buddha’s last words instructed us to be heedful—to see our actions as important and to keep that importance in mind at all times.