I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

I believe in gradual experimentation with running shoes.

Being a runner means you are now 'free' to win and lose and live life to its fullest.

I often lose motivation, but it's something I accept as normal.

If you want to win a race you have to go a little berserk.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

I always say if the marathon is a part-time interest, you will only get part-time results.

You are always on the verge of an adventure so dare to find it with true joy.

知之者不如好之者，好之者不如樂之者。”“Knowing it does not compare with loving it

I'm always excited when I make it on anyone's list - even if it's for affirmative action. My attitude is, 'Am I the token woman on this list? Because I'll take it.'

Whenever I indulge my sense of humor, it gets me into trouble.

Marti wasn't the type to give up without a fight, especially not if she was very afraid - some people are like that. They lean into the fear.

In every age and clime we see Two of a trade can never agree.

Zen is not, in my view, philosophy or mysticism. It is simply a practice of readjustment of nervous activity. That is, it restores the distorted nervous system to its normal functioning.

My life as an actor has submerged me completely because I dont know why.

Many drops make a bucket, many buckets make a pond, many ponds make a lake, and many lakes make an ocean.

I have one thing to say to those non-believers. Don't ever underestimate the heart of a champion.