I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

If you put your mind to something, if you give 100 percent, if you sacrifice, and if you dedicate yourself, anything is truly possible.

I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.

Did you do every single thing you could today, to be your best?

It’s not ever easy telling a person what they don’t want to hear. Because we love them! There will be times

The subtle whispers, cues and nudges are there as guideposts, to gently carry the humble listener along the path back to the source and the true self.

Don’t wait till you have grey hair before you believe people will take you seriously because scientifically, grey hair is a sign of old age and not necessarily of wisdom.

Language is a poor enough means of communication as it is. So we should use all the words we have.

In spite of the fact that at times I would challenge parents authority. They provided unconditional love.

We can't encourage narrow mindedness, for no nation can be great whose people are narrow in thought.

Why is it illegal to park in a handicapped parking space but okay to go the bathroom in a handicapped stall?

All about my riches/ My name should be Richard

The sinew and heart of man seem to be drawn out, and we are become timorous desponding whimperers. We are afraid of truth, afraid of fortune, afraid of death, and afraid of each other.

Handicaps are really to be used another way to benefit yourself and others.