I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

The Goal is the keep the GOAL the GOAL

Discipline is more about self-control through your inner strength and less about restriction.

I am not obsessing.I am just sitting hereperforating this post-itwith a push-pin.

The purpose of prayer is not for the disciple to give information to God. The purpose of prayer is intimacy with God.

It's better when you don't understand the words in music. Because when you don't understand the words, you have to listen to what somebody means, not what they're saying. And if they mean it.

Writer's block? Don't worry about it. Either it goes away or you die.

Where does beauty begin? Where does it end? Where it ends is where the artist begins.

A man's word Is believed just to the extent of the wealth in his coffers stored.

For me, Fellini was like a watermelon. It is there. A watermelon cannot die.

Answer not a fool according to his folly,lest thou also be like unto him.

When you are in-spirit (inspired) you have no need for the ego.