I don't criticize weight training - as long as it is not a substitute for aerobic training.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

With grace we can overcome every human limitations.

It takes a lot of courage as an actor to take time off for family. But family is everything.

How can it be that mathematics, being after all a product of human thought which is independent of experience, is so admirably appropriate to the objects of reality?

What I actually admire in Perl is its ability to provide a very successful abstraction of the horrible mess that is collectively called Unix.

It's hard enough to get things to work in a musical way.

Poets and novelists and playwrights make themselves, against terrible resistances, give over what the rest of us keep safely locked within our hearts.

Act because you love to act.

I would say there is no Prada woman. I'm interested in women in general. I don't have any kind of preference.

Those who operate through the Holy Spirit are more equipped to resist temptation.

Because,' she said, 'when you're scared but you still do it anyway, that's brave.