I don't eat a single bite of food that I don't absolutely love.

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production.

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

We are all predisposed to disease if we mismanage our genes.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Somebody said to me, 'But the Beatles were anti-materialistic.' That's a huge myth. John and I literally used to sit down and say, 'Now, let's write a swimming pool.

Dream It, Believe In It, And Achieve It.

When people sleep, others stay awake to effect changes in the world. Every other person wakes up in the morning to a totally different world

Worrying cannot change a thing, but faith can change everything.

I decided to design and build my own stereo amplifier system at age 13.

Do unto others as you would have them do to you, said the rapist.

I support anyone's right to be who they want to be. My question is: to what extent do I have to participate in your self-image?

So long as you "have" yourself, have yourself as an object, your experience of man is only as of a thing among things.

The general at the radar screenRubbed his hands with glee,And grinning pressed the buttonAnd started world war three.

Don't wait to make your son a great man - make him a great boy.