I don't think it's ok to judge others and put people down. However, it should be ok to be concerned about the health of someone which could leader to major problems in their future.

My favorite muscle to train is TRICEPS! Always has been my stongest muscle group as well.

The biggest mistake I see people make is they are not on the right program. You should be circuit training and performing cardio 4-6 days a week (depending on time).

My motivation was I wanted to look like my favorite super heroes when I was a kid. Pretty cheesy, but that is what got me started.

Try to stick to free weights as much as possible as they work the stabilizers as well as the main muscles being targeted!

You should always be learning. The fitness industry is always changing, especially with digital media giving it out anytime.

People love learning new things and you need to understand they want to learn it as easy as possible.

Your body considers alcohol a toxin and will basically stop trying to digest food you ate to get rid of the alcohol and this can cause the food you ate throughout the day to be stored as fat.

Introspect.You know yourself more each day, Yet, you find out how little you know yourself too.

You are one and only creator of your reality. Even when you might think there is some external force out there creating it for you, it is just you.

If there are more and more environmental refugees, they are going to end up on your doorstep too.

This is the hardest job I've ever had, being a mom, but it's the most rewarding job I've ever had.

You know, marriage is making a big comeback. I know personally that in Hollywood people are marrying people they never married before.

Trouble and prayer are closely related. Trouble often drives men to God in prayer, while prayer is but the voice of men in trouble.

Divine punishment is at once followed by Divine pity.

I want as many people as possible to hear my music. I'm happy to entertain people by being a star.

The clatter of arms drowns out the voice of law.

I have a personality defect where I refuse to see myself as an underdog.