I feel like it's been important for me to use my own personal experiences with food and money to help people to not feel ashamed. I felt so much shame about my own experiences.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

You know "HOW' then address it right now.

The answers to all problems or issues is hidden in a question.

Roughly speaking: to say of two things that they are identical is nonsense, and to say of one thing that it is identical with itself is to say nothing.

What America does best is produce the ability to accept failure.

A science is something which is constructed from truth on workable axioms. There are 55 axioms in scientology which are very demonstrably true, and on these can be constructed a great deal.

When you really are country, and you don't just wear it like a piece of clothing or something, you really can't get away from it. It just is who you are

The eyes of a young girl can tell everything. And I always look in their eyes. There I can see if I will have a champion.

The tradition you have at the University of Texas is like no other.

What Is Mathematics? This question, if asked in earnest, has no answer.

I believe that the true value of life lies in work, diligence and innovation. After all, work is the essence of humanity.