I generally don't enjoy relaxing and doing nothing on holiday.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

truth is a friendthat asks for loyaltyand acceptancethen it enters our heartsdissolving the boundariesfreeing us from lonliness

The world is dyed with the color of blood. It will never be able to go back to the way it was before.

Before you speak it, know it! Before you act it, understand it. And when your words and actions go wrong, humbly learn to accept your slips for a progressive change. Learning never ends!

What we are looking for is what is looking.

I do not understand that because I do not want a negro woman for a slave I must necessarily want her for a wife. My understanding is that I can just let her alone.

I've finally tapped into that spirit of self-destruction that makes rock-n-roll the king of music!

I think positively, you can't harm me mentally, not physically, not spiritually, you'll never get rid of me.

My grandfather always said that living is like licking honey off a thorn.

I know not whether Laws be right, Or whether Laws be wrong; All that we know who be in jail Is that the wall is strong; And that each day is like a year, A year whose days are long.

What are you? Stupid? Of course they have a guard. What part of ‘You’re a prisoner’ did you miss? (Delphine)