I have always loved running on the roads, ever since I used to take part in relays for my club when I was 12 and 13. I felt really at home on the surface.

Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

You can be strong and true to yourself without being rude or loud.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

I am not going to let Athens affect the rest of my life.

As an athlete, there are advantages being with a team and getting regular physio...

I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog while out training in Monaco at the beginning of the year, has gone pretty well.

Every time I go out and race it's a goal to go out and run faster than I've done before.

From my training I can get a good idea of what I'm capable of.

Actually I don't choose to expose myself in public. I choose to compete; the other side just comes with the package.

It didn't matter what he said. The world is terrifying. It always is. But Cecil reminded her that it was ok to relax in a terrifying world.

Do not be a "go along, get along" person when it comes to the suffering of others. Integrity is not a popularity contest. Stand for love!

There are times when looking on the bright side takes a lot ot work. I'm taking a break from it tonight. I'll be back at it tomorrow.

[It's] long been known that making fun of oneself is only a way of taking oneself seriously slightly less crude than others. 97

One quick glance in the mirror is enough for a lifetime.

My whole life was duality: Here's my life at home, here's my life on the road.

The Negro needs the white man to free him from his fears. The white man needs the Negro to free him from his guilt.

I write really scathing, angry stuff when I'm in a better mood, and then uplifting and happy stuff when I'm at the absolute bottom.

In our corporate culture, because someone may have to take some flexibility because of family issues, somehow we continue to believe they aren't fully dedicated.