I have an ElliptiGO. It's a standup bicycle. You don't pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

If we didn't have shadow we'd just sit around loving the light, likely doing nothing with it.

We are more disturbed by a calamity which threatens us than by one which has befallen us.

The university is our culture's assertion that what is made by the mind has value and can convey values.

There isn't any way for the people of Nicaragua to find out what's going on in Nicaragua.

There's nothing like being on a massive-budget film where you don't know anything, and there's a million people, and no one's communicating.

There's this phenomenon where people do like to announce movies that they think I'm doing that I'm not.

Whether it's a popcorn movie or some really intellectual sociopolitical movie, I think to some degree they're all influenced by the social climate that we're living in.

In every moment of every day of my life, I get to wake up and work with amazing people and nurture them in the way that I might have nurtured my son or my grandchildren that he might have had.

At age ten I switched to guitar, and I've loved the instrument ever since. And I love to practice. I just do. I just love guitar. It still brings a smile to my face!

I think Britain would be alright, if only we had a different Government.