I have found that CrossFit has made me more fit than I have ever been.

Whatever the parents are doing, the kids will follow suit.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

I believe in the power of the human spirit.

When you perceive a truth, look for the balancing truth.

Of course advertising creates wants. Of course it makes people discontented, dissatisfied. Satisfaction with things as they are would defeat the American Dream.

Sometimes a hard day's work is easier than a lot of things you can meet in life.

Database: the information you lose when your memory crashes.

I knew de Kooning and I went to his studio so I knew about de Kooning's work. But only a little handful knew about it, you know. Maybe there were ten people that knew about it.

Pollinate the world with the pure love of Christ.

I think the unconditional love you get from an animal, especially a dog, is better than anything else.

Seek above all for a game worth playing. Play as if your life and sanity depend on it, because they do!

Human beings are Earthlings and as Earthlings are connected to every other living being on this planet.

Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.