I have learned the lesson the hard way and I hope it serves as a lesson to lots of other young people. I would also like to apologise to all loyal Blue Peter viewers.

I regret what I did but it was in my personal time and I therefore hope that it does not reflect on the show

Caprice is half man. There is something manly about her.

I have been stupid and regret making a silly mistake experimenting with drugs.

The enemy is the tyranny of the dull mind.

Patience is the highest asceticism.

Networking is more about farming than it is about hunting.

It is better to do the smallest thing in the world than to hold half an hour to be too small a thing.

Any fear is always worse than the thing itself.

... our natural Will is to have God, and the Good Will of God is to have us; and we may never cease from willing nor from longing till we have Him in fullness of joy: and then may we no more desire.

Does not the history of the world show that there would have been no romance in life if there had been no risks?

Without your downs, without your hardships, I don't think you appreciate the ups as much.

What is Love? It is that powerful attraction towards all that we conceive, or fear, or hope beyond ourselves.

I know how much embarrassment hurts, and I love it as a theme because you can keep digging a hole. It's just an endless well, embarrassment.