I have not missed a day from work because of illness since 1956.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

So I've broadened the fitness concept to make it one of moderation and balance.

What does it mean to live in truth? Putting it negatively is easy enough: it means not lying, not hiding, and not dissimulating.

A leader’s meal is that unstoppable desire to stay late to see his dreams achieved. They never give up.

Beauty is not caused. It is.

It's not hard to create self-beliefs that produce a successful and happy life. The main job is to unlearn your limiting beliefs.

Americans are benevolently ignorant about Canada while Canadians are malevolently well informed about the United States.

What we need to do is to humanize the scientist and simonize the humanist.

When you photograph a face . . .you photograph the soul behind it.

One should choose for a wife only such a woman as he would choose for a friend, were she a man.

The second was some rather bad poetry, but it was short, and I forced my way through by gritting my teeth and occasionally closing one eye so as not to damage the entirety of my brain.

Enthusiasts soon understand each other.