I know of no culture in the world at present or any time in the past that has not been heavily involved with one or more psychoactive substances.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Thoughts are wakeful dreams without the pictures.

I'm strictly a 'look at the menu but don't order anything' guy when it comes to attractive women who aren't my wife.

Success need more than jumping, You must leap and hop

Time is a great legalizer even in the field of morals.

The essence of education is the education of the body.

I think more than anything, people just want to be understood.

Teasing was big in my family, and there is a wonderful way to tease and make people feel more loved.

Poststructuralism. . . . is a form of literary criticism that uses elaborate wordplay to prove its central premise, that all language is internally contradictory and has no fixed meaning.

I'm still trying to figure out how I feel about anything at any given moment. When you feel like you've arrived somewhere, that's the real problem.

You can have a movie with hardly any cuts, or very few cuts, that is fascinating, you can't take your eyes away from it... Look at some of the long takes in Citizen Kane.