I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.

A Fighter gets up... No matter what.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I don't care who you are or what you have gone through - everyone has something they are fighting for.

Nothing would make me happier than to train the next winner on 'The Biggest Loser' because it means the world to me. Everybody has a fighter inside them, they just don't realize it.

My background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.

I like to eat chocolate and pizza - that's my vice! - just like everyone else, but if I do it I have to keep it under control.

Everyone has a different training style and being a female, sometimes you find you have to get really aggressive. Some people respond really well to aggression, some people don't.

Even though I had been boxing, I had no idea I could beat somebody in the ring. And I had no idea I could really take a punch. When I realized that, I really started taking off.

I'm not a celebrity trainer. I don't have my own line of DVDs, but I'm a fighter and have everything to prove.

When I am in nature, my heart dances with butterflies and sings along with flowers.

Making a decision is only the beginning of things

... only love begets love.

When you've set goals and dreams, you don't feel old.

I think the problem with the arts in America is how unimportant it seems to be in our educational system.

Some hours weigh against a whole lifetime.

I know I got to be right now Cause I can't get much wronger

No matter where you go, you always see yourself in the rearview mirror.

call it chicken salad

Ozorne, my precious, where are you? - Rikash Moonsword