I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.

Your attitude is more important than stylish clothes. This comes from believing in yourself. This attitude can define your life.

I find 12 P.M. as the best time to work out. During training, I do two body parts a day: chest-back, back-triceps or chest-biceps so that my body doesn't get used to a pattern.

I am not metrosexual. I am not macho. I am normal. I don't even wear nail paint.

It's very difficult to follow our dreams, but it's even more difficult to forget them.

The most important thing is to figure out Your goal in life. If Your intentions and methods are correct, there is no way You will not achieve it.

I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

I haven't acquired a taste for green tea, and I don't intend to. I like my coffee black with a little sugar, and it keeps my metabolism up! I don't mind the occasional Gatorade while I'm gymming.

I have not taken my good looks seriously from the beginning. When I would be teased by my friends about my looks, I would just make a self-deprecating remark and let it pass.

Age doesn't mean anything. Its all in your head. Men get sexier with age. They also get wiser and get experienced.

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

That just seems to be the way we’re built.

Time is the sea in which men grow are born or die.

A poem round and perfect as a star.

It's our imagination that's responsible for love, not the other person.

Take the life-lie away from the average man and straight away you take away his happiness.

You must decrease the amount of food you eat and increase the amount of exercise you get. That is all there is to it.

Every age might perhaps produce one or two geniuses, if they were not sunk under the censure and obloquy of plodding, servile, imitating pedants.

Crusaders have just f-ked me over what a bas-rd joke, excuse my language I'm absolutely furious.

I, who have never willfully pained another, have no business to pain myself.

For us, my wife and I and all of my partners believe that corporations have to be corporate citizens, and individuals who benefit from them, or who have built them, need to give back.