I learned to ski at a young age and love it - but I don't get to do it as much as I'd like because of the risk of injuries.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

Design and produce yourself according to your dreams

Why, if species have descended from other species by insensibly fine gradations, do we not everywhere see innumerable transitional forms.

I just know that I had great matches pretty much every night. I had great rapport with the fans. I could make them love me or hate me depending on what I wanted.

When you do you, you can't lose.

A Clock stopped-- Not the Mantel's-- Geneva's farthest skill Can't put the puppet bowing-- That just now dangled still

The wisdom of samadhi is quite different. Higher level wisdom cannot be written down. It cannot be spoken. True wisdom is the knowledge of the universe that is beyond physical expression.

I find ambition really attractive too - if someone's good at something they love doing. I want someone who is driven.

Accepting good advice means nothing other than to strengthen one's own ability.

Home again, I can groan, scratch, and talk to myself.

There have been many great musicians that, Clifford Brown is one great example, I mean he died very early, 25.