I like to eat chocolate and pizza - that's my vice! - just like everyone else, but if I do it I have to keep it under control.

A Fighter gets up... No matter what.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.

I don't care who you are or what you have gone through - everyone has something they are fighting for.

Nothing would make me happier than to train the next winner on 'The Biggest Loser' because it means the world to me. Everybody has a fighter inside them, they just don't realize it.

My background is that of a competitive athlete and a fighter, and I'm bringing something totally different to 'The Biggest Loser' that wasn't there before.

Everyone has a different training style and being a female, sometimes you find you have to get really aggressive. Some people respond really well to aggression, some people don't.

Even though I had been boxing, I had no idea I could beat somebody in the ring. And I had no idea I could really take a punch. When I realized that, I really started taking off.

I'm not a celebrity trainer. I don't have my own line of DVDs, but I'm a fighter and have everything to prove.

You’ve got a chance to start out all over again. A new place, new people, new sights. A clean slate. See, you can be anything you want with a fresh start.

Doing what you love is a sacred life.

To hide away from the world whose loveless heart has gone astrayand its inhabitants what could be a safer place than my imagination?

Pamper no temptations! Once you are the driver on the steer of your life, choose to knock down every obstacle and challenge on your way to fulfillment.

When you cannot make up your mind between two evenly balanced courses of action choose the bolder.

For me, my travels have been the chance to go to a place that already exists in my imagination.

All day, the colors had been those of dusk, mist moving like a water creature across the great flanks of mountains possessed of ocean shadows and depths.

I listen a lot to the incredible young artists who are coming through, which is something that just wasn't possible during Apartheid. That's the way I learn.

Flowers are lovely; love is flower-like; Friendship is a sheltering tree; Oh the joys that came down shower-like, Of friendship, love, and liberty, Ere I was old!

The blind quest for cash is a fool's errand.