I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.

It was not until months after going vegetarian that I started really learning about all of the health benefits.

America: It's like Britain, only with buttons.

Super-eruption of mount Toba, 76, 000 years ago had wiped out a previous great civilization on earth.

Ah if the rich were rich as the poor fancy riches!

Stay awhile! 'Tis sweet,. . . The rare occasion, when our hearts can speak Our selves unseen, unseeing!

I never speak ill of dead people or live judges.

Sometimes I ask myself, "Should I be out in a club?" But it's about realising I don't need to be always chasing after being who I was 20 or 30 years ago.

If we don't invest now in building character into children we will surely invest more tomorrow in trying to repair adults.

I trust the symbol that is arrived at in the making of the painting. Meaningful symbols aren't invented as such, they are made or discovered as symbol later.

I have no skills with machines. I fear them, and because I cannot help attributing human qualities to them, I suspect that they hate me and will kill me if they can.

Anything can be achieved with a good, healthy dose of courage.